3-5 stalks kale
Small handful parsley
1 cup coconut water (or clean water)
1 apple – skin on
1 peeled orange or any citrus
1 peeled lemon
1 banana
3 brazil nuts, soaked overnight
½ cup chia/prune jelly (soak 2 tbsp chia seeds and 3 prunes in ½ cup water overnight)
1 tsp Spirulina Powder
1 tsp Maca Powder
Add the kale, parsley and (coconut) water to a blender and blend well. Then add the rest of the ingredients and blend again. You may need to add a little water. Enjoy and be nourished!
There is nothing quite like holding fruit and veg that fizz with life after they’ve been harvested and hold on to that energy for days after. It brings us joy to work with such ingredients, that we know is grown with such love and care.
Your first box is only a few clicks away. Get a box of fresh, local food in your kitchen soon, packed with care and supporting your local farmers and artisan producers.
