Quinoa, Sweetcorn, Black Bean and Capsicum Salad
by Bronwen Laight
Ingredients
1 cup of quinoa
2 cups water
2 cups of sweetcorn cut off the cob
1 can of black beans, rinsed and drained
1 large red capsicum, diced
2 tomatoes, diced
Coriander, roughly chopped
½ cup spring onions finely sliced (or red onion)
3 tbsp extra virgin olive oil
2 tbsp lime juice or substitute vinegar
1 tsp ground cumin
Salt and pepper
Chilli or chipotle chilies
There is nothing quite like holding fruit and veg that fizz with life after they’ve been harvested and hold on to that energy for days after. It brings us joy to work with such ingredients, that we know is grown with such love and care.
— Emilia's - Ashburton
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