Ingredients
1 tablespoon ghee
1 banana
Caramelised Banana
by Lunch Lady Lou
Directions
Heat pan on a medium heat and add ghee to melt.
Remove banana skin.
Slice banana in half lengthways and in half width ways, so you have 4 chunks of banana. You can chop into ‘diced’ chunks if you like, I don’t bother so I save time flipping little chunks of banana.
Place in the pan and cook until caramelised (dark, not burnt). It will smell amazing. This will take not long at all, maybe 3 minutes. But it’s not about that timing, use your eyes and your nose to determine when it’s done.
Flip banana and cook the other side.
SERVE WITH: my basic porridge , coconut yogurt and toasted nuts/seeds.
STORE: in the fridge for the week or in the freezer for up to 6 months.
There is nothing quite like holding fruit and veg that fizz with life after they’ve been harvested and hold on to that energy for days after. It brings us joy to work with such ingredients, that we know is grown with such love and care.
— Emilia's - Ashburton
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